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02 August 2007 @ 04:10 pm
A very important message from a health guru. Informative and terrifying at the same time. Believe it or not, something that you might be consuming every day could have been the source of all your weight-loss issues and headaches. Check out the video to make sense of it.




Source
 
 
19 July 2007 @ 11:12 pm
Fad diets? Hate them or love them?
 
 
16 July 2007 @ 06:54 pm
I was wondering what type of workouts do the majority of you guys do in order to loose weight or stay fit? At the moment, I am doing a mixture of Holly and Bridget's workouts on the Girls Next Door Workout DVD... and I usually end the workout with Rodney Yee's Abs Yoga. If you haven't given the Girls Next Door Workout a try, you really should if you are not really into the strenuous type of stuff. I usually start off with Holly's since it's very slow and it's kind of for "lazy people." Bridget's Bunny Bootcamp is a little bit upbeat, but not too much. I really haven't tried Kendra's for more than a few minutes (it's too hard for me ATM). Abs Yoga is more of a relaxation type of thing. I think that it's a great way to end a workout. So in total, I workout for an hour five times a week. This is the episode where they shot the workout.

 
 
15 July 2007 @ 09:14 pm
Hello. I created this community because a lot of lj users wanted a place that they could call their own. A place that they can freely talk about anything that is diet/fitness related. Posts are not moderated and please remember to stay on topic. Acceptable posts include things about what to eat, questions about counting calories, how to burn away extra belly fat, etc. All of that is welcomed here.

And please, remember to have fun!